Tired & Confused?
Ready to make changes and turn chaos into calm?
Consultations
I can help you with a variety of issues like
frequent awakenings, early rising, bedtime battles, breastfeeding, weaning, moving away from bed-sharing and co-sleeping, quiting the pacifier, limiting use of electronic screens, managing tantrums, separation anxiety, toilet learning, setting boundaries, adapting to daycare or school environments, support for vegan and vegetarian families, adapting to a new country in case of immigration, and more.
Transform Your Family's
Sleep and Parenting Experience
When my first child was born, I was exhausted and desperate for sleep, so I hired a sleep coach.
Unfortunately, the advice I received was generic and didn’t consider our family’s Greek culture or the unique needs of my baby. The plan was rigid and didn’t respect our family’s values, leaving us feeling more frustrated and disconnected.
Years after this experience and armed with much more knoweldge about how sleep and parenting work, I’m here to change that narrative. I believe in empowering you with personalized support that respects your family’s culture, values, and unique dynamics.
Clients often share how confident and reassured they feel after our sessions. They leave knowing exactly what to do, feeling heard, and more sure about themselves. My approach is holistic and (truly) gentle, focusing on the health and well-being of the entire family. I love hearing from clients about how much better their little one’s sleep is and how much more connected they feel as a family after working together.
Sleep Consultations
Basic Sleep Support Package
This one is for you if:
You want a personalized sleep plan with detailed steps and are confident in implementing it independently.
Includes
- 1 hour 15-minute consultation/ sleep education call via Zoom or phone call to discuss the intake, goals, etc.
- Analysis of your intake form (including five day sleep log review + three day feeding log review)
- Personalized sleep plan with detailed steps
- Resource recommendations
for €127.-
Standard Sleep Support Package
This one is for you if:
You need a personalized plan with ongoing support and regular check-ins to ensure progress.
Includes
- 1 hour 15-minute consultation/ sleep education call via Zoom or phone call to discuss the intake, goals, etc.
- Analysis of your intake form (including five day sleep log review + three day feeding log review)
- Personalized sleep plan with detailed steps
- Resource recommendations
- Weekly 15-20 minute follow-up calls for 2 weeks after initial consultation
- 3 follow-up emails for ongoing support
for €247.-
Premium Sleep Support Package
This one is for you if:
You are looking for guidance and you want a lot of support along the way.
Includes
- 1 hour 15-minute consultation/ sleep education call via Zoom or phone call to discuss the intake, goals, etc.
- Analysis of your intake form (including five day sleep log review + three day feeding log review)
- Personalized sleep plan with detailed steps
- Resource recommendations
- Weekly 15-20 minute follow-up calls for 4 weeks after initial consultation
- Daily support for 4 weeks via WhatsApp, Viber or Messenger
for €387.-
Single Sleep Consultation
This one is for you if:
- You have worked with me in the past and you need reassurance or guidance
- You have questions about sleep advice and you need answers to these questions specifically
Includes:
60-Minute Audio or Video Call
Answers to the specific questions you have
Ρesource recommendations as needed
for €80.-
Siblings and Twins Sleep Package
This one is for you if:
You have twins, multiples, or siblings and need tailored support for each child’s unique sleep needs.
Includes:
- 1 hour 15-minute consultation/ sleep education call via Zoom or phone call to discuss the intake, goals, etc.
- Analysis of each child’s intake form (including five day sleep log review + three day feeding log review)
- Personalized sleep plan with detailed steps for each child
- Weekly 15-20 minute follow-up calls for 2 weeks after initial consultation
- 3 follow-up emails for ongoing support
Parenting Coaching
Simple Parenting Consultation
This one is for you if:
You are looking for guidance and support for a specific issue you are facing, for example: breastfeeding, weaning, parenting in multicultural families, managing tantrums, separation anxiety, toilet learning, setting boundaries, adapting to daycare or school environments, support for vegan and vegetarian families, and more.
Includes
- Focused discussion on a specific parenting issue
- Practical, actionable advice tailored to your situation
- Summary with bullet points
- Resources as needed
for €82.-
Parenting Coaching Package (5 sessions)
This one is for you if:
You are looking for more comprehensive support. The aim is to help you create long-lasting strategies for a variety a parenting challenges.
You can purchase it to receive on-going support as you navigate a certain challenge or to use it within 12 months for different challenges as they arise.
Includes
- Focused discussion on a specific parenting issue
- Practical, actionable advice tailored to your situation
- Summary with bullet points
- Resources as needed
for €312.-
Are you still wondering which option would be the best for you?
What other parents say
Aspa is a wonderful person to have around when you enter parenthood – especially when you face the challenging times of sleep and breastfeeding! She is well-informed, has an evidence based approach and a compassionate way to show up for others. 
Evita K.
Bless you Aspa! Thank you for everything!Maya K.
Maria P.
Are You a Professional Seeking Mentoring?
In a world where families seek holistic, multidisciplinary parenting approaches, collaborating with other professionals can help you better understand and meet their needs. Gaining insights into sleep and parenting strategies will provide you with a competitive edge. Whether you need support for a specific case, want to present in front of a group of children on the topics of sleep or the other pillars of lifestyle medicine, or simply share my passion for sleep and child development, I’m here to help. Let’s connect and enhance your practice with evidence-based, practical advice tailored to your professional context.