Sleep Clarity
Perfect for: quick clarity or getting unstuck. Best when the issue is specific (long bedtimes, early waking, nap resistance, routine confusion).
✔ 75-minute session
✔ 7-day action plan (1 page)
Sleep Guidance
Perfect for: working on independent sleep and habit changes with short-term support. Best for transitions (reducing sleep support, moving away from co-sleeping, resetting after unsuccessful sleep training) when you want a clear plan plus support as you implement it.
✔ 75-minute session
✔ Sleep plan
✔ 2 weeks of support (messages)
✔ 2 × 20-minute phone calls
Sleep Transformation
Perfect for: complex sleep cases or multiple goals that need ongoing support. Best for bigger transitions (moving from co-sleeping to their own bed, strong resistance, long-standing patterns, repeated unsuccessful sleep training attempts) when you want closer guidance and accountability over a full month.
✔ 75-minute session
✔ Sleep plan
✔ 4 weeks of support (messages)
✔ 4 × 20-minute phone calls
Here’s how it works
Step 1
Choose your consult
The packages reflect the level of support and hand-holding you need.
Step 2
Book a date and a time
You receive by email a link where you can schedule your appointment with Aspa.
Step 3
Get all the answers!
Your consultation(s) is personalized to your needs. You will have access to a private chat with Aspa for any questions or issues that might come up for 7-30 days (depending on your package).
[language-include lang=”en_US”]
[/language-include]
[language-include lang=”el”]
[/language-include]
Frequently Asked Questions (FAQs)
Find answers to the most common questions. If you can’t find what you’re looking for here, please contact us.
I don’t use one-size-fits-all sleep training protocols. My work is sleep education and guided change, grounded in child development and your family context. For some families, that means small adjustments and giving development time. For others, it means actively changing sleep habits in a gradual, responsive way. The goal is not “independence at all costs,” but sleep patterns that work for both child and family.
No. Parent–child interactions aren’t “good” or “bad.” Rocking, feeding, or being present at sleep onset can be normal and developmentally appropriate. If something feels unsustainable, we look at why it developed and how to shift it gradually without abruptly removing comfort or ignoring a child’s cues. Changes are paced to your child’s age and your family’s capacity.
No. Sleep consultations are educational and consultative. I don’t diagnose or treat medical conditions, and I don’t provide psychological therapy. If symptoms suggest medical or mental health support is needed, I recommend working with the appropriate healthcare professionals alongside sleep guidance.
This page is designed for parents. If you’re a professional seeking training or certification, please visit the Professional section of the site (or contact me for the most suitable option).
Choose a webinar for structured education on common topics and a low-commitment starting point. Choose a consultation when your situation feels specific, complex, or you want a plan tailored to your family. Some families start with a webinar and add a consultation later. There’s no required path.