Calm days, Connected days
Gentle and culturally sensitive support that suits you
Your parenting solutions
Our products and services cover a wide range of topics. They are packed with effective techniques that are backed up by science while remaining gentle for your little one and acknowledging the different approaches in parenting other cultures have.
How does parenting your little one feel right now? Choose the one that fits best:
Empathetic Insights
Boosting your confidence in your parenting role
For the parents who don’t need a lot of troubleshooting but just need some pointers.
You might like:
60 minutes consultation
Gentle Adjustments
Tweaking our routine to make things smoother
Are you starting to feel that things aren’t so smooth as they used to and are you thinking about making a few gentle changes here and there? You can make changes while remaining responsive to your child’s needs.
You might like:
60 minutes consultation
Compassionate Support
Urgent support without letting go of your parenting goals and values
For parents who feel overwhelmed. Get immediate, nurturing help without harsh methods.
You might like:
60 minutes consultation
I've been where you are:
- You are trying to find some balance between your child and the needs of the rest of your family
- You’re looking for peace in your home, wishing for nights filled with rest and days filled with laughter.
- You value responding to your child’s needs with kindness and you are looking for alternatives to common advice about sleep training and ignoring your child’s needs.
Hi, I'm Aspa
Licenced teacher (MA), certified sleep consultant, parenting coach, breastfeeding educator, expat mama of 2
Sleep deprivation, countless hours of scrolling to find out why my baby is crying, feeling alone, and as if my challenges differ from anyone else’s – I’ve been through all that and more! After going through my rollercoaster of sleepless nights and parenting challenges, I got trained in sleep consulting, lifestyle medicine, and holistic breastfeeding coaching.
Today, I’m here to help you tackle those tough parenting moments while staying true to your values as a parent and maintaining open, honest communication with your child. Living between two cultures, I get how tricky it can be to blend different traditions and expectations. I’m here to help you find your balance so you all can thrive.
Instant help for tired parents
Dive into our blog for immediate answers to your sleep and parenting questions, offering you and your child the nurturing care you deserve. Find real-life advice, straightforward and guilt-free, to ease your parenting journey.
Parents like you are saying
Aspa is a wonderful person to have around when you enter parenthood – especially when you face the challenging times of sleep and breastfeeding! She is well-informed, has an evidence based approach and a compassionate way to show up for others. 
Evita, K
Bless you Aspa!Thank you for everything!Maya, K.
Aspa is such a wonderful, compassionate person. We met online sessions every other week for 3 weeks. She helped me feel more confident as a new mom. Her approach is science-based and focuses on the relationship with your child, not on strict schedules or letting your baby cry! We worked on doing small changes and keeping things simple and practical.
Maria, P.
My values
My strategies are science-based, designed to be practical and easily implemented. I tailor my advice to fit your cultural background, parenting style, and resources, enhancing what you already do well for a smoother, more effective parenting journey.
Integrating Education and Health
Combining the health sciences with modern pedagogical theories, I promote health and well-being, encouraging positive behavior, cooperation, and lifelong health.
Connection First
Connection is the foundation of cooperation. Strengthening your relationships with your child, partner, and yourself is vital for overall health and sustainable habits. Strategies include secure attachments, emotional regulation, and a growth mindset.
Building Resilience
Resilience is the ability to adapt confidently to life's challenges. I emphasize the First 1000 days and the First 5 years, key periods for brain development. Honoring cultural heritage and community support is crucial for developing resilient children.
Sustainable Parenting
I advocate for sustainable parenting practices to raise responsible future citizens of the world. By equipping children with resilience and tools to combat eco-anxiety, we prepare them for social inequalities and climate change.